Behind the scenes! 👀
Back in the first lockdown I started running a weekly workshop called Women’s Circle.
The idea was born, when I realised that myself and my clients, needed set time aside to look after our mental health and help us in digesting our new reality- lockdown!
The idea was that I’d teach different holistic tools for managing mental health as well as providing the space for a community to form- and what a beautiful one we now have!
I fell in love with teaching. I was able to share a side of myself with my clients that I hadn’t been able to do in my regular personal training sessions.
I came from a ‘spiritual home’- with reiki, meditation, crystals and plant medicine(homeopathy, essential oils etc)!
But it wasn’t until lockdown, that I was able to figure out how to share this side of me in a way that could help others.
Of course now that I’ve done it- I’ve asked myself, why an earth didn’t I do it sooner!
It makes perfect sense. We are more likely to achieve our goals, when we are in a good headspace- and as these tools help us achieve that it - it makes sense for them to be part of what I offer to my personal training clients!
After receiving such lovely feedback from the attendees (a million times Thankyou 🤗), I decided to run the circle as a monthly workshop in 2021 open to ALL women, not just my clients 😃
Each month we have a different theme, so far this year, we’ve had:
January - Manifestation through meditation & essential oils
February - Self Love, Acceptance & Positive Body Image
March - Spring Equinox - Reflection & Intention
April - Cultivating Internal Joy & Happiness
If you’d like to join us for the next workshop please follow the link here - I’d love to connect with you! 🤗
