As lockdown continues to lift - Have you considered how you’ll still meet your goals or maintain your progress? 👀
A lot of the conversations I’ve had in the studio ahead of the weekend, have been around managing life as we get back to normal..
No doubt there will be more opportunities to eat out, drink & socialise 💃
& whilst you totally should take every opportunity to see your loved ones & have a great time, do so, with yourself in mind.
🍹 Rather than 5 cocktails, have a spirit and mixer
🥘 Rather than a starter and a dessert, chose what you want most
🌳 Rather than staying in all weekend ‘recovering’ , get out into the fresh air and move your body in a way that feels good to you
The next few months are an OPPORTUNITY to practice mindfulness in everything you do 💜
I’m all for fun, socialising and having a good time but NOT at the expense of your wellbeing which 9/10 is going to be the case.
It’s going to be easy to let go of the routines you’ve built, because we’ve stayed inside for so long. So naturally, all we want to do is the opposite!
This is your reminder to pause & remember what is good for you.
Socialising + balance + taking care of yourself.
When you do ALL 3, you’ll feel your best as you’ll be thriving in all areas & achieving balance!
On a personal level, routine for me is a must, a utter non negotiable.
Without it, I very quickly fall into old habits that no longer serve me. Staying up late, then eating more than I need to, feeling tired, then uninspired, then down, then depressed. It’s a cycle I find myself in whenever I find myself out of structure.
Over the years, I’ve become more relaxed with my routines as I’ve found my balance with life, work, relationships and now my little Frenchie puppy! But it’s a constant thing that is always changing. As something in my life changes, I remember that I too need to adapt, to keep myself well. ( & after many years, this is finally of the upmost importance to me )
As with anything, rather than thinking about the task at hand, & what it costs you, think about what you’ll get OUT of it.
That’s where you’ll find your motivation!
