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For ease, I keep the same meals every week. This keeps my shopping simple as I always know what I’m getting and what needs topping up.
I change my plan every 3 months or seasonally depending on how I’m feeling- again- listening to my body and changing accordingly- this is key.
On my meal plan, I have dessert & snack options as well, I find this works best for me and I see what I fancy on the day & how hungry I am.
Sometimes I eat all the options on my meal plan, sometimes none.
Snacks should be according to your tastebuds and not because they are a ‘low calorie option’.
This approach will only last so long & you’ll probably crash and burn (binge). Eat what you fancy, inline with your goals.
I have a fasting meal on Sunday (no lunch). This is due to having the roast dinner in the evening - I skip lunch as I find otherwise I’m not hungry enough for a roast and don’t enjoy it as much as I’d want to!
When designing your meal plan, its important to pre-empt things not working. You may find some days are too heavy, other are too light. You don’t like cold meals on Fridays but on Wednesdays you’re out and about and so you need something cold.
You’re not going to know until you do it and try it out for yourself- have fun with it and invest the time you deserve to make something that really works for you!
