Is anyone else already dreaming about their next meal out? 😂 🙈
Reminiscing about this delightful burger from Dirty Bones London.
Mac & Cheese in a burger, say what?! 🧀
YES & it was delightful.
The best part though, was being able to enjoy it with ZERO guilt!
Gone are the days believing there are ‘good foods’ & ‘bad ones’
Or saying ‘I’m not allowed that’ (whether it was in my head or to a friend)
I spent SO many years battling with myself and my body. Depriving it from what it wanted and the joy that social occasions bring.
We need community NOW more than ever before 💜
So they next time you’re out, and you see a burger stuffed with Mac and cheese...
HAVE IT & remember this..
There are no GOOD foods or BAD foods ❌
Food is just a source of energy ✅
A burger doesn’t make you put on weight
In fact, there is no such thing as a ‘food that makes you gain weight ’
The same way, that there are no ‘weight loss foods’ either 🔮
One meal out, connecting with loved ones and enjoying your food is going to make you more successful in your weight-loss than begrudgingly ordering a salad or avoiding social situations 🌎 💕
✨The truth is this...
Some foods have more nutritional value than others
ALL foods should be eaten joyfully & enjoyed
If you do this ⬆️, then you’re eating mindfully & thats what’s MOST important!
Mindful eating leads to longterm maintenance of your weight-loss! 💯
Restriction leads to food obsession & the binging cycle 😔
