Chillin’ with bulldogs is ma thing 💁🏻♀️
This week has been a whole lot of…
Breathe in God
Breathe out Alma
It’s an affirmation of a sort that I repeat when I’m struggling with anything…
Whether that’s a lack of patience, uncomfortable emotions, working through exhaustion and as a way to simply centre myself.
I’m not religious but God to me is another word for higher power, Mother Earth, a being greater than me. The word itself holds a lot of energy and comes naturally to me despite stepping away from Christianity a few years ago (because I’m a raging lesbian 😉) & that being the only association I had with the term!
Having something short and sweet that you can remember to use in these moments is SO helpful! I couple mine with breathing as I say it- these words obviously make it easy to do so but you could do it with any affirmation!
So after a very challenging week, (hello physical manifestations of cptsd 😒) I made it to Friday, woke up in a great mood, feeling more revitalised than the previous days and ready to really enjoy the weekend!
Do you have any sayings? I’d love to hear them ⬇️
Wishing you a lovely weekend from me & Dottie 🐶
