How many times have you heard this..
“ JUST EAT LESS! “ 🙄
“ Stay in a deficit & you’ll lose weight! “
“ Why don’t you just make the time !”
“ You’d have better mood if you worked out more. “
These are things we’ve ALL heard before right?!
These statements aren’t incorrect...
It's somewhat ‘good advice’, but advice without the means, without the method, just isn’t helpful!
Yes, weight loss does come down to calories..
Whether you’re eating McDonalds or a green salad, if the calories are low enough for your body, you will lose weight with either meal.
However, there are MANY other factors that need to be considered to be able to lose weight
THESE AREAS ARE OFTEN IGNORED & ACTUALLY PLAY A BIG ROLE!
Sleep 😴
Work Schedule 👩🏻💼
Commitments ⏰
Stress 🤯
Time available ⚖️
Social Life 👯♀️
Family💙
Relationships 😍
+ anything else you personally have going on in your life right now
ALL of the above will determine how EASILY you lose weight & what your experience will be.
Maybe you’re not sticking to your diet because all of of the other areas that directly affect your adherence are affecting you & your ability to stick to your nutrition or exercise programme
Calories are king, but there’s a balance to being able to stick to it & THAT’s what’s tricky!
Take a look at the above list & ask yourself which of these areas are currently stressful for you.
I CAN promise YOU THAT by taking care of each of these individual areas, weight loss will become much easier!
PS; Do you struggle with your sleep?
Sleep is a KEY area for weight loss & something that directly impacts weight loss.
I’m really passionate about helping women improve their sleep routines so that they can focus on their weight loss journeys.
Would you like some free tips? If so click below to get in touch, I’d love to hear from you!
